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Keep Your Skin Hydrated

Ultimate List Of Fruits That Keep Your Skin Hydrated

Published By Ivory Aesthetics March 15, 2017 Comments

Great skincare products such as moisturizing creams, body wash and hydrating body lotions certainly go a long way to fight dry skin.

However, for that extra supple skin it is important that you hydrate your skin from the inside out – especially in the summertime. And while water is the most feasible way to hydrate and nourish your skin, you can even moisturize your skin with these water-rich fruits.

Apples: In addition to the 84 percent water content, apples are a nutritional powerhouse rich in nutrients, such as vitamins C and B-complex, dietary fiber, calcium, and potassium.

Strawberries: All berries are good for hydration, but juicy red strawberries are easily the best of the bunch as they contain nearly 92% of water. Moreover, as they are rich in vitamin C, potassium, fiber and folic acid, strawberries also have a satiating effect.

Grapefruit: This juicy, tangy fruit is one of the most hydrating fruits with 91 percent water content. It also contains important electrolytes that help prevent dehydration.

Peaches: They contain about 88 percent water content, which makes peaches a great solution to beat dehydration. Peaches also contain vitamins, minerals, antioxidants and various other chemical contents.

Pineapple: It is both juicy and fleshy that keeps your body hydrated and cleanses your body to get rid of harmful toxins. It is also a powerhouse of nutrients, such as vitamins A and C, calcium, potassium, phosphorus, manganese, and fiber.

Watermelon: One of the most water-rich fruits, watermelon contains vital rehydration salts – calcium, magnesium, potassium and sodium – that keep your body hydrated and reduce the chance of dehydration.

Plums: With about 85 percent water content, plums help you stay hydrated especially in summers. They also contain potassium, an important electrolyte that keeps the body hydrated.

Oranges: They are one of the best water-rich fruits with 87 percent water content, and are even rich in vital nutrients such as vitamins A, B and C and other minerals like calcium, magnesium, potassium, and copper.

Cantaloupe: Also known as muskmelon or mush melon, cantaloupe is another high water content fruit with 90 percent water. It also contains potassium, a vital electrolyte that can be lost during sweating and cause dehydration.

Apricots: They contain 86 percent water along with electrolytes like potassium and sodium that help maintain a stable fluid level in the body.

Make these water-rich fruits a part of your daily diet to flush waste and toxins out of the body, while maintaining a supple glow.

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