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Ultimate List Of Fruits That Keep Your Skin Hydrated
Great skincare products such as moisturizing creams, body wash and hydrating body lotions certainly go a long way to fight dry skin.
However, for that extra supple skin it is important that you hydrate your skin from the inside out – especially in the summertime. And while water is the most feasible way to hydrate and nourish your skin, you can even moisturize your skin with these water-rich fruits.
Apples: In addition to the 84 percent water content, apples are a nutritional powerhouse rich in nutrients, such as vitamins C and B-complex, dietary fiber, calcium, and potassium.
Strawberries: All berries are good for hydration, but juicy red strawberries are easily the best of the bunch as they contain nearly 92% of water. Moreover, as they are rich in vitamin C, potassium, fiber and folic acid, strawberries also have a satiating effect.
Grapefruit: This juicy, tangy fruit is one of the most hydrating fruits with 91 percent water content. It also contains important electrolytes that help prevent dehydration.
Peaches: They contain about 88 percent water content, which makes peaches a great solution to beat dehydration. Peaches also contain vitamins, minerals, antioxidants and various other chemical contents.
Pineapple: It is both juicy and fleshy that keeps your body hydrated and cleanses your body to get rid of harmful toxins. It is also a powerhouse of nutrients, such as vitamins A and C, calcium, potassium, phosphorus, manganese, and fiber.
Watermelon: One of the most water-rich fruits, watermelon contains vital rehydration salts – calcium, magnesium, potassium and sodium – that keep your body hydrated and reduce the chance of dehydration.
Plums: With about 85 percent water content, plums help you stay hydrated especially in summers. They also contain potassium, an important electrolyte that keeps the body hydrated.
Oranges: They are one of the best water-rich fruits with 87 percent water content, and are even rich in vital nutrients such as vitamins A, B and C and other minerals like calcium, magnesium, potassium, and copper.
Cantaloupe: Also known as muskmelon or mush melon, cantaloupe is another high water content fruit with 90 percent water. It also contains potassium, a vital electrolyte that can be lost during sweating and cause dehydration.
Apricots: They contain 86 percent water along with electrolytes like potassium and sodium that help maintain a stable fluid level in the body.
Make these water-rich fruits a part of your daily diet to flush waste and toxins out of the body, while maintaining a supple glow.